Remember that October is the triple threat month. Between Thanksgiving, Halloween and the whole month of octoberfest festivities it is easy to get thrown off track. Persevere in the face of temptation!!
Here is a quick workout idea for a fast 15 min blast of work.
2 minutes of each of the following.
High knees
Jumping jacks
Push-ups
Squats
Crunches or bicycles
Lunges
Lateral jumping
Then run stairs for the last minute.
Have fun and Happy Thanksgiving!!
Stay strong YYC!!