Here is a workout that you can do at lunch with some co-workers, a friend or even your boss!!! Find a park while weather permits, a spare boardroom or even a stairwell and go! Remember, exercise doesn’t have to be a full hour, any 10 minute increments of moderately intense exercise count!!
This one should take between 20-40 minutes. Remember to watch your heart rate and adjust accordingly!! Enjoy!!
Stay strong YYC!!
Do each of the following for 45 seconds to 60 seconds depending on fitness level (90 seconds of you are exceptionally fit). You don’t need any equipment except maybe a mat.
There will be some photos posted on my website real soon for exercise explanations.
1. Step- any step or stair.
2. Squats
3. Jumping jacks
4. Push-ups
5. Front bridge (plank) for max time
6. Good mornings-slowly and with a stable and contracted pelvic floor and core!! (Kegel up and belly button in).
7. Mountain climbers.
8. Crunches.
9. Pull-ups (lying under a bar if possible). If not skip to next exercise.
10. Bicycles.
11. Supermans-holding each for 5 seconds for an entire minute (2 if needed).
Repeat as fitness level allows. Usually 2-3 times will cover your lunch break.
Again, stay strong YYC!!