Movember update

Here is the latest. The blonde didn’t pack enough umpfh, so….
Don’t forget to donate to your favorite stache grower before the end of tomorrow!!!

http://mobro.co/mstone

Stay strong YYC!!

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Health benefits and Health spending accounts

A reminder for everyone to make sure you DO NOT let your extended health plan or health spending account go unused!! Most will let it lapse and then be upset that they did not take advantage of the massages or exercise training they could have benefitted from!!

We come straight to your house, business or on-site!!
Don’t let it lapse, free massages!!!

Stay strong YYC!!

Movember reminder

Hey all!
Just a reminder to donate to your favorite movember contestant!! Whether it is me or not does not matter!!
For a good cause everyone!!
Here is my latest!
http://mobro.co/mstone

Stay strong YYC!!

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Italian wedding with meatball soup

A yummy, warm treat for those yyc’ers that are stuck in this deep freeze. 30 min all in from prep to table.

3 boxes low sodium chicken stock,
Boil
Prepare meatballs
8 oz ground beef
8 oz ground chicken
1 onion finely chopped
1 tsp chopped garlic
1 cup Italian parsley, finely chopped
1 egg
1 slice bread, chopped fine, no crust
Mix, roll.
Add meatballs to boiling stock
Add 3 large packs spinach to boiling stock
Cook 8-13 minutes depending on size of meatballs.

Serve and enjoy!!
Stay strong YYC!!

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Men’s Health

Hey everyone. This blog is a little more personal, sorry. Just want to support the month of Movember and remind all of you dudes to go get your $h!t checked!!
Ladies, you are on the hook to help. Most guys will not, for some reason, get it done.
This past year I lost two friends, 36 and 44 years old!! Both were into fitness and both were healthy!! You never know guys!! I understand that movember started as men’s cancer but it has grown into much more now.
If you support it and are growing a stache, get on line and get some donations to help support the cause. If that isn’t your bag, donate here or to someone you know.

http://mobro.co/mstone

Thanks everyone!!
Stay strong YYC!!

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Men’s Health

Hey everyone. This blog is a little more personal, sorry. Just want to support he month of Movember and remind all of you dudes to go get your $h!t checked!!
Ladies, you are on the hook to help. Most guys will not, for some reason, get it done.
This past year I lost two friends, 36 and 44 years old!! Both were into fitness and both were healthy!! You never know guys!! I understand that movember started as men’s cancer but it had grown into much more now.
If you support it and are growing a stache, get on line and get some donations to help support the cause. If that isn’t your bag, donate here or to someone you know.

http://mobro.co/mstone

Thanks everyone!!
Stay strong YYC!!

20131113-113916.jpg