Now is the time of year when we feel the colder weather upon us. As animals we have a primal instinct to want to put on an extra layer of insulation for the winter, also known as fat. Personally, I get the urge to eat mayonnaise with almost everything!! Gross right? The best way to combat this natural urge is to just be aware of it, embrace it, and then fight it to the death!!! Knowing why you are craving fatty, unhealthy foods is the first step in battle, and the most important one. Remember all the hard training, lifting, cardio, burpees, mountain climbers and burning lactic acid moments and use it as fuel to not take two steps back.
Remember to stay on track, train hard, eat well and drink that water!!
Stay strong YYC!!