Cool cover

This has nothing to do with
Exercise or massage but I find it really cool how musicians can do this kind of crossover with a song.
Stay strong YYC!!

Healthy in the fall

Now is the time of year when we feel the colder weather upon us. As animals we have a primal instinct to want to put on an extra layer of insulation for the winter, also known as fat. Personally, I get the urge to eat mayonnaise with almost everything!! Gross right? The best way to combat this natural urge is to just be aware of it, embrace it, and then fight it to the death!!! Knowing why you are craving fatty, unhealthy foods is the first step in battle, and the most important one. Remember all the hard training, lifting, cardio, burpees, mountain climbers and burning lactic acid moments and use it as fuel to not take two steps back.
Remember to stay on track, train hard, eat well and drink that water!!
Stay strong YYC!!

Watch out for October workout.

Remember that October is the triple threat month. Between Thanksgiving, Halloween and the whole month of octoberfest festivities it is easy to get thrown off track. Persevere in the face of temptation!!
Here is a quick workout idea for a fast 15 min blast of work.
2 minutes of each of the following.
High knees
Jumping jacks
Crunches or bicycles
Lateral jumping
Then run stairs for the last minute.

Have fun and Happy Thanksgiving!!
Stay strong YYC!!