In-Home Massage Therapy, Personal Training and Corporate Wellness

We offer a wide range of services, from sports, deep-tissue, and relaxation massage, to one-on-one personal training, bootcamps, small group exercise programs, to corporate bootcamps, corporate fitness and health, corporate wellness testing to corporate massage programs.

Services

  • Group exercise classes
  • Strength and Conditioning for Football, Martial Arts, Racket sports, Soccer, Basketball, Hockey and Track and Field are specialty sports.
  • Pre and Post Operation rehabilitation
  • Sports Injury Rehabilitation (active and passive)
  • Functional training for the elderly adult (balance, coordination, strength, osteoporosis, dementia, activities of daily living)
  • Personal Training for realistic lifestyle goals
  • Sports Massage for all athletic levels of competition

In-Home Massage

At FitInYYC, we help bring all of the benefit of massage to your own home. Save time driving and more time massaging. We offer a few distinct types of in-home massage:

Sports Massage

Sports massage is deep tissue massage that it is geared toward the sport(s) that the client is involved in.  Certain injuries are more common in certain sports, these treatments will help to prevent them from occurring as well as rehabilitate current injuries.

FitInYYC believes that educating clients about potential future injuries is an important part of this treatment.

Deep Tissue Massage

Deep tissue massage is a firm massage that breaks up adhesions (knots) in the muscles.  Most common reasons for a deep tissue massage are whiplash, sports injuries, headaches, carpal tunnel, tight neck/shoulders (sitting at computer), sore backs.

FitInYYC believes that deep tissue massage should be used as a preventative tool to help heal the body before a serious injury occurs!  Prevention is much less painful that Rehab!

Relaxation Massage

Relaxation massage is a gentle massage consisting of light massage techniques that allow the client to unwind, de-stress and enjoy a feel-good treatment.  FitInYYC believes that everyone should enjoy a relaxation massage every now and again to regain some sanity in our stress filled lives!

Every massage is tailored to each individual client.  Some like a combination of one or more types of massage incorporated into the same treatment.  Here at FitInYYC, we pride ourselves on being able to provide this service.

Ask about our team rates, we do on-site sports massage for tournaments, games and practices.


One-on-one Personal Training

Individualized sessions to meet client specific goals with proper progressions and safe practices.  FitInYYC uses scientifically based training principles to achieve optimal results. The program is all about YOU – the client.

Along with a personalized exercise program you will receive nutritional support and injury prevention techniques. Initial and follow-up testing is encouraged.

Testing includes: weight, body fat %, measurements (6 site), upper body strength testing, lower body strength testing, abdominal strength testing and an estimated V02 max test (cardiovascular testing) for those who have treadmill accessibility.

Bootcamps

Bootcamps allow us to customize bootcamp classes based on participants involved.  Whether it be the conditioned athlete or the beginner, we can build a class that works for everyone.

With a combination of both cardiovascular and resistance training exercises we can help maintain an elevated heart rate, building both strength and endurance.  All exercises can be modified to be harder or easier for individuals participating.

Outside, inside, rain, shine these classes can be built for the hard-core exercise enthusiast or for the softer, more subtle athlete.  Recovering from injury?  No problem, you can be assured that we will monitor you and change the exercises that you may not be able to perform.

Small group Exercise

Split the cost of a personal trainer significantly by inviting some friends/neighbours/coworkers to join you!  FitInYYC will do up to 5 people per session based on space available.

Making a group workout out of it will help you to remain more accountable to your workouts and more successful at attaining your goals.


Corporate Programs

Corporate Bootcamps

Bootcamps allow us to customize bootcamp classes based on participants involved.  Whether it be the conditioned athlete or the beginner, we can build a class that works for everyone.

With a combination of both cardiovascular and resistance training exercises we can help maintain an elevated heart rate, building both strength and endurance.  All exercises can be modified to be harder or easier for individuals participating.

Outside, inside, rain, shine these classes can be built for the hard core exercise enthusiast or for the softer, more subtle athlete.  Recovering from injury?  No problem, you can be assured that we will monitor you and change the exercises that you may not be able to perform.

Corporate Fitness Testing

Fitness testing that will give you a baseline in which to move forward from.  Testing includes: weight, body fat %, measurements (6 site), upper body strength testing, lower body strength testing, abdominal strength testing and an estimated V02 max test (cardiovascular testing) for those who have treadmill accessibility.

Corporate Health and Wellness

FitInYYC also offers health and wellness support (classes) to compliment the fitness programs.  Educating staff about nutrition, exercise, ergonomics and lifestyle will help them to reach goals faster and with more confidence.  It will also keep them more productive.  Courses on Nutrition (several available), Injury Prevention, Massage Education, Fitness Follow-up, General Ergonomics and Lifestyle Choices are available.

Corporate Massage Programs

FitInYYC comes to your office to deliver stress relief at the work place.  We offer 10min, 15 min, 20 min, 30 min 40 min, 45 min and 60 min options.  Currently all massages take place on a massage table as we believe that lying down disconnects you from the sitting that you do all day and helps you to de-stress. We also offer at-desk massage for the ultra busy worker.


Have a question? Contact us

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