Hey Calgary, it’s a bit gloomy out, here is a workout to boost your energy and get you through the next couple of days.
Enjoy!
Full body circuit
Frequency: 3-5 x per week
Intensity: as much as you can do consecutively for one minute.
Type: resistance and cardio
Time: approximately 30-60 min
Do all exercises for one minute then move on to the next. Complete all and then start back at the beginning. Repeat as necessary:
Beginner: 2-3
Intermediate: 3-4
Advanced: 5-7
Simple for the at home exerciser
Always warmup for 5-10 min!!
1. Squats
2. Push-ups
3. Lunges
4. Crunches (unless you have back pain)
5. Pull-ups or chin-ups
6. Burpees
7. Lying super mans
8. Bicycles
9. Windshield wipers
10. Jumping squats
Stay strong YYC!!