A big thanks to the Alberta Ballet for having us backstage for massage treatments for their production of Dracula!
It was absolutely fantastic!!
See you all at the Nutcracker.
Alberta Ballet-Dracula
Category: On-Site Treatments
Blog radio tonight
Please check me out this evening talking about how to stay fit and healthy while running a company.
https://t.co/redirect?url=http%3A%2F%2Ft.co%2F8hQE70OFGL&t=1&sig=f1e803eb4ec16a0d47bbf837fa872014b14d91fc&iid=5501045b039846f088e130131b31003d&uid=495483653&nid=4+1288
Blog talk show appearance next week
Hello all,
Would like to invite everyone to join me as I am interviewed by Phoenix for a blog talk radio show.
I will be talking about how to stay fit and healthy while running your own business.
Tuesday June 24 at 7pm.
Here is the link, hope you tune in for a listen!!
Stay strong YYC!!
http://www.blogtalkradio.com/brighter-business/2014/06/25/staying-fit-and-healthy-while-running-a-business
Stress
Stress is a major contributor for many medical conditions: high blood pressure, anxiety, hypertension, depression and obesity to name a few. It has been well proven that both exercise and massage can reduce stress levels.
Exercise: reduces cortisol levels, gives a feeling of accomplishment, increases endorphins (feel good hormones), distraction from stressors. There are about 50 to list, these are just a few.
Massage: calming, reduces muscle tensions, releases endorphins, pain reduction (eventually). Again, to many to list.
The point is, between exercise and massage, stress in manageable! I know everyone is busy, I know everyone has no time and I know that it never seems like a priority.
What has to happen before it becomes a priority?
Take care of yourself and you will be around longer to take care of the ones you love!
Stay strong Calgary!
Stay healthy
You can be any age, any athletic level, injured, post surgery, diabetic, obese, heart condition and/or healthy already.
Keep moving, contact someone of you don’t know your limitations, WALK, eat less crap, talk to your doctor, laugh! Whatever needs to happen, make it happen and put a plan in place. It is easier than you think!!!
And have a great long weekend!!!
Stay strong Calgary!!!
On-Site Treatments
Make your event unique by inviting Fit In YYC to bring a Registered Massage Therapist on-site.
At home convenience, in office rewards programs, on site film industry services, back stage performer treatments, sideline athlete treatments or a quiet evening in couples massage.
Contact us, we would be happy to book an appointment!!