Well, now that stampede is over, Calgarians can get back on track. Revisit a fitness goal you would like to hit by September and put the plan in motion. Let’s make this the healthiest city in the country!!
Here is a basic, no equipment workout to jump start you back into shape.
Do each exercise for one minute (30 sec for beginners)
Do the entire workout through, then start over. Beginners once or twice, intermediates two-three times, advanced 5 times.
Do an ample warmup before you start please!!
1. High knees (running on the spot)
2. Squats
3. Mountain climbers
4. Push-ups
5. Crunches or partial curl ups
6. Lunges
7. Narrow grip push-ups (against a wall if you need to)
8. Jumping jacks
You should always take 5 min to cool down. This allows your body to return to a normal or non-exercising state. A nice light stretch is always a good way to help decrease soreness the next day as well.
Drink lots of water to stay hydrated, temperatures are to stay up there for the next few days!!
Enjoy!!
Stay strong YYC!!