Exercise and growing a Mo!

​In honour of Movember, the month of moustache growing and mens health awareness, I have decided to focus on the benefits of exercise and how it helps to grow a thick, healthy soup strainer.
​When we exercise, our bodies go through a number of remarkable changes. Everything speeds up and is done with great efficiency.

Our increase in circulation is one of the greatest, most influential changes that happens. The heart increases in beats per minute, helping to get the oxygenated blood to the working muscles and the skin. Transported with that blood are certain neurotransmitters, hormones, enzymes and proteins that help to build and repair damaged tissue, a by-product of exercise.

The increased circulation to the skin allows for greater nutrient dense blood to help grow that cookie duster to its full potential. Testosterone is also a large by-product of exercise, especially in men. Testosterone helps in the growing of all things manly; muscles, ego and hair, therefore being a key contributor to having that 1970’s Burt Reynolds special.

Testosterone is also responsible for increasing both bone mass and sex drive.

​In conclusion, exercise can help the body with:

  1. decrease in cardiovascular disease
  2. decrease in unhealthy fat percentages
  3. increase in libido
  4. increase in energy
  5. decrease in chances of dying

But more importantly you can boast that ‘nose neighbor’ all around the office if you head to the gym.
Good luck and stay strong YYC!!

Just Dance Coach!!

This is part of what I try to preach as a health advisor, coach, personal trainer, massage therapist and advocate of loving life and enjoying time with your family in a healthy manner. Go ahead and laugh at me, it is meant for your entertainment!!!
Stay strong YYC!!

Fictional doctor-humour

Chinese Doctor Woo’s wise advice concerning exercise.

Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true?
A : Your heart only good for so many beats, and that it…don’t waste on exercise.
Everything wear out eventually. Speeding up heart not make you live longer; it like
saying you extend life of car by driving faster. Want to live longer? Take nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A : You must grasp logistical efficiency. What does cow eat? Hay and corn.
And what are these? Vegetables. So steak is nothing more than efficient mechanism
of delivering vegetables to your system. Need grain? Eat chicken. Beef also good source
of field grass (green leafy vegetable). And pork chop can give you 100% of recommended
daily allowance of vegetable product.
Ice Cream even better – everything Cow eats in one package!

Q: Should I reduce my alcohol intake?
A : No, not at all.. Wine made from fruit. Brandy is distilled wine, that mean they take
water out of fruity bit so you get even more of goodness that way. Beer also made of grain.
All people who don’t drink unhappy – happy people live longer so drink more. Bottom up!

Q: How can I calculate my body/fat ratio?
A : Well, if you have body and you have fat, your ratio one to one. If you have two bodies,
your ratio two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A : Can’t think of single one, sorry. More people killed running on street than lying on couch.
My philosophy is: No pain…good!

Q: Aren’t fried foods bad for you?
A : YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it.
How could getting more vegetable be bad for you?!?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A : Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you
want bigger stomach.

Q: What about food additives?
A: You want to complain about something for free? If it added – must be better – like fuel additive!

Q: Is chocolate bad for me?
A : Are you crazy?!? HEL-LO-O!! Cocoa bean! A nother vegetable! It best feel-good food around!

Q: Is swimming good for your figure?
A : If swimming good for your figure, explain whale to me..

Q: Is getting in shape important for my lifestyle?
A : Hey! ‘Round’ a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:

Life should NOT be a journey to the grave with the intention of arriving safely in an
attractive and well-preserved body, but rather to skid in sideways – Chardonnay in one
hand – chocolate in the other – body thoroughly used up, totally worn out and
screaming “WOO-HOO, what a ride!!”


For those of you who watch what you eat, here’s the final word on nutrition and health. It’s a relief to know the truth after all those conflicting nutritional studies…

1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beer and eat lots of sausages and fats
and suffer fewer heart attacks than Americans.


Eat and drink what you like.
Speaking English is apparently what kills you.