Your Massage Therapist & Personal Trainer in Calgary
An idea from the yearly tradition that happens at our home. This will keep you fit and keep the kids active as well. Please remember to have a doctors clearance before you do this!
As seen in the pic, I shovel all of the snow in the yard into a nice big pile. This gives the kids hours of outside fun during the winter months, keeps mom sane and helps meet your requirements for exercise as you will be out there every time it snows to make the pile bigger, better and more fun!!
Stay strong YYC!!
I would like to thank @BBEmpower for the great opportunity to be a featured author in their new magazine in #yyc. Please find my article on page 46. The articles in this magazine are fantastic! And everyone in Calgary today will have some extra reading time I am sure!!
http://bit.ly/12J6DIU
Here is the latest. The blonde didn’t pack enough umpfh, so….
Don’t forget to donate to your favorite stache grower before the end of tomorrow!!!
http://mobro.co/mstone
Stay strong YYC!!
A reminder for everyone to make sure you DO NOT let your extended health plan or health spending account go unused!! Most will let it lapse and then be upset that they did not take advantage of the massages or exercise training they could have benefitted from!!
We come straight to your house, business or on-site!!
Don’t let it lapse, free massages!!!
Stay strong YYC!!
Well I decided to go blonde with the stache for something different. Please remember to donate to your favorite soup strainer grower before the weekend!
Stay strong YYC!!
http://mobro.co/mstone
This is a great article from Mens Health magazine. I don’t usually post from other sources but this was very intriguing about how we use energy and build muscle. Check it out
http://ow.ly/r9uNJ
Stay strong YYC!!
Hey all!
Just a reminder to donate to your favorite movember contestant!! Whether it is me or not does not matter!!
For a good cause everyone!!
Here is my latest!
http://mobro.co/mstone
Stay strong YYC!!
A yummy, warm treat for those yyc’ers that are stuck in this deep freeze. 30 min all in from prep to table.
3 boxes low sodium chicken stock,
Boil
Prepare meatballs
8 oz ground beef
8 oz ground chicken
1 onion finely chopped
1 tsp chopped garlic
1 cup Italian parsley, finely chopped
1 egg
1 slice bread, chopped fine, no crust
Mix, roll.
Add meatballs to boiling stock
Add 3 large packs spinach to boiling stock
Cook 8-13 minutes depending on size of meatballs.
Serve and enjoy!!
Stay strong YYC!!
Here is a quick and easy meal. Chicken cooked in water with some Montreal steak spice, quinoa cooked using low sodium chicken stock and steamed string beans. A little Sriracha sauce to compliment the chicken. Delicious, high in protein, ample carbs and great amount of fiber!!
I couldn’t help myself but to share this article. I hits home with me, big time, and actually shares my view of the show. I hope you enjoy the read, and thanks to James S. Fell for writing it!
Stay strong YYC!!
http://www.sixpackabs.com/did-jillian-michaels-really-do-a-bad-bad-thing/