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Fitness and health are not the same thing! Although they overlap in many aspects of life, they are not synonymous. Healthy people are not always fit and fit people are not always healthy. Fitness is an aspect of overall good health and can contribute to decreasing a number of risk factors for cardiovascular disease, stroke and diabetes. Visit a qualified fitness instructor, Kinesiologist, personal trainer (with proper certifications) or an exercise physiologist to give you an accurate cardiovascular test to be able to calculate YOUR heart rate zone and exercise protocol. Fitness is a key component to increasing overall health and quality of life.
Stay strong YYC!!

Where will you ‘fit’ in?
Stay strong YYC!!

SURVEY PREDICTS TOP 20 FITNESS TRENDS FOR 2014
ACSM experts examine what’s hot — and what’s not — in the health and fitness industry
INDIANAPOLIS – A new winner has been crowned in the 2014 top fitness trends. High Intensity Interval Training has topped the list of the 20 trends in its debut year. This spot was previously held since 2008 by Educated, Certified and Experienced Fitness Professionals. More than 3,800 fitness professionals completed an American College of Sports Medicine survey to determine the top fitness trends for 2014. The survey results were released today in the “Now Trending: Worldwide Survey of Fitness Trends for 2014” article published in the November/December issue of ACSM’s Health & Fitness Journal®.
“High Intensity Interval Training made its first appearance on this list this year. Its appearance in the top spot on the list reflects how this form of exercise has taken the fitness community by storm in recent months,” said Walter R. Thompson, Ph.D., FACSM, the lead author of the survey.
The survey, now in its eighth year, was completed by 3,815 health and fitness professionals worldwide (many certified by ACSM) and was designed to reveal trends in various fitness environments. Thirty-eight potential trends were given as choices, and the top 20 were ranked and published by ACSM.
The top ten fitness trends predicted for 2014 are:

1. High-Intensity Interval Training (HIIT): HIIT, which involves short bursts of activity followed by a short period of rest or recovery, jumps to the top of this year’s list. These exercise programs are usually performed in less than 30 minutes.

2. Body Weight Training: This is the first appearance of this trend in the survey. Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness.

3. Educated and Experienced Fitness Professionals. Given the large number of organizations offering health and fitness certifications, it’s important that consumers choose professionals certified through programs that are accredited by the National Commission for Certifying Agencies (NCCA), such as those offered by ACSM.

4. Strength Training. Strength training remains a central emphasis for many health clubs. Incorporating strength training is an essential part of a complete physical activity program for all physical activity levels and genders. (The other essential components are aerobic exercise and flexibility.)

5. Exercise and Weight Loss. In addition to nutrition, exercise is a key component of a proper weight loss program. Health and fitness professionals who provide weight loss programs are increasingly incorporating regular exercise and caloric restriction for better weight control in their clients.

6. Personal Training. More and more students are majoring in kinesiology, which indicates that they are preparing themselves for careers in allied health fields such as personal training. Education, training and proper credentialing for personal trainers have become increasingly important to the health and fitness facilities that employ them.

7. Fitness Programs for Older Adults. As the baby boom generation ages into retirement, some of these people have more discretionary money than their younger counterparts. Therefore, many health and fitness professionals are taking the time to create age-appropriate fitness programs to keep older adults healthy and active.

8. Functional Fitness. This is a trend toward using strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related.

9. Group Personal Training. In challenging economic times, many personal trainers are offering more group training options. Training two or three people at a time makes economic sense for the trainer and the clients.

10. Yoga. Based on ancient tradition, yoga utilizes a series of specific bodily postures practiced for health and relaxation. Includes Power Yoga, Yogalates, Bikram, Ashtanga, Vinyasa, Kripalu, Anurara, Kundalini, Sivananda and others.

The full list of top 20 trends is available in the article “Now Trending: Worldwide Survey of Fitness Trends for 2014.”
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The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 50,000 international, national and regional members and certified professionals are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
ACSM’s Health & Fitness Journal® is an official publication of the American College of Sports Medicine, and is available from Lippincott Williams & Wilkins at 1-800-638-6423.

This one is deeeee licious!!
Ingredients:
One small onion
3-6 cloves garlic
2 L low sodium chicken stock
4-5 turkey sausages
1-2 large bags of spinach
3-5 eggs
Green onion

In the pot, heat 1 tbsp olive oil. Add chopped onion and garlic and sauté til soft. Add a splash of chicken stock and cover to really steam the garlic and onion flavour out. Add rest of stock and bring to boil.
Remove casings from turkey sausages and dice. Dry in separate pan til brown. Let rest. (If sausage is not seasoned you should add some Italian spice)
Scramble eggs and add to boiling stock while swirling it around to avoid clumping of eggs in soup. Add chopped green onion. Add turkey sausage. Add spinach.
Boil for 10 minutes.
Serve.
You can alter the amounts of garlic and onion to taste.
I hope you enjoy, I did!!
Stay strong YYC!!

To all who follow, please enjoy the holiday season. If you celebrate Christmas, a very Merry Christmas to you, your entire family and those you hold dear. To all others, please enjoy the season that you may celebrate and stay happy and healthy.
I big thanks to everyone for following!
Stay strong YYC!!

This is a nice and simple meal, easy to prepare and very healthy.
1- Cook the chicken breast in about 1/2 inch of water. When almost done, sprinkle some Montreal steak spice on it.
2- steam some broccoli.
3- boil some brown and wild rice as per package, you can use some low sodium chicken stock for extra flavour.
4- make sure the broccoli is more that each of the other serving sizes.

Enjoy and stay strong yyc!!