Category: Uncategorized

A reminder for everyone to make sure you DO NOT let your extended health plan or health spending account go unused!! Most will let it lapse and then be upset that they did not take advantage of the massages or exercise training they could have benefitted from!!

We come straight to your house, business or on-site!!
Don’t let it lapse, free massages!!!

Stay strong YYC!!

Well I decided to go blonde with the stache for something different. Please remember to donate to your favorite soup strainer grower before the weekend!
Stay strong YYC!!

http://mobro.co/mstone

This is a great article from Mens Health magazine. I don’t usually post from other sources but this was very intriguing about how we use energy and build muscle. Check it out

http://ow.ly/r9uNJ

Stay strong YYC!!

I found this to be inspirational and an exceptional example of a caring human being. Hmmm, they do exist.

This article was fantastic to read and refresh my protein physiology. It is a little scientific, so not for everyone to fully understand, but the basics are there for protein content, amount and type.
I hope you enjoy!
Stay strong YYC!!

http://www.gssiweb.org/Article/sse-107-protein-consumption-and-resistance-exercise-maximizing-anabolic-potential

If you have seen the movie Dodgeball, you know what happens next!!! Priceless!!!

Don’t forget, sleep is when you heal and grow!! Pay attention to your body and how you sleep, this can sometimes be the missing link in your injury prevention, growth and progression. There is no magic number, but most studies show that between 6-8 hours seems to be optimal for the average, non-diseased individual.
Stay strong Calgary!!

If you are planning a long weekend with some beverages (the wobbly kind). Remember to try and switch hit with some water. It will help to keep your hydration level up and will decrease chances of a hang over!!!
Have a great long weekend Calgary!!
And remember, stay strong!!!