This is an interesting new look at exercise and it’s impact on your mortality. Have a quick read.
Stay strong YYC!!
Category: Blog
Kids and food
This is a great little bit by Yoni Freedhoff. He makes great points and all the sense in the world. Check his website and blog, there are some real gems in there. Thanks Yoni!!
Stay strong YYC!!
http://p.feedblitz.com/r3.asp?l=93700837&f=913065&c=4800740
Hydration is very important!
With the weather in YYC being hot, humid and smokey these past few days I thought it important to give a reminder on hydration.
Did you know that dehydration is one of the leading causes of muscle cramping?
Keep the fluids up, especially water, and watch the high calorie drinks as well. Although good for long distance athletes, drinks like Gatorade and powerade are full of sugar AND salt!! Watch the intake, it can add up quickly!
Stay hydrated with approximately 2-3 litres of h2o a day. Of course the exact number depends on height, weight and activity level.
Consult an Exercise Physiologist or Registered Dietician for accurate numbers via scientific formulas.
Stay healthy and hydrated…
Stay strong YYC!!
Fruits and veggies are not the same!
A great article taken from weighty matters written by Rob Lazzinnaro, RD. A great comparison of fruits and veggies and how the Canada Food Guide looks at them.
Enjoy!!
Stay strong YYC!!
http://p.feedblitz.com/r3.asp?l=93119942&f=913065&c=4793903
Refocus-Calgarians, Stampede is over!
Well, now that stampede is over, Calgarians can get back on track. Revisit a fitness goal you would like to hit by September and put the plan in motion. Let’s make this the healthiest city in the country!!
Here is a basic, no equipment workout to jump start you back into shape.
Do each exercise for one minute (30 sec for beginners)
Do the entire workout through, then start over. Beginners once or twice, intermediates two-three times, advanced 5 times.
Do an ample warmup before you start please!!
1. High knees (running on the spot)
2. Squats
3. Mountain climbers
4. Push-ups
5. Crunches or partial curl ups
6. Lunges
7. Narrow grip push-ups (against a wall if you need to)
8. Jumping jacks
You should always take 5 min to cool down. This allows your body to return to a normal or non-exercising state. A nice light stretch is always a good way to help decrease soreness the next day as well.
Drink lots of water to stay hydrated, temperatures are to stay up there for the next few days!!
Enjoy!!
Stay strong YYC!!
Exercise helping to decrease ulzheimers?
This is a great article talking about new findings in a new study.
Very interesting findings…
Blog talk show appearance next week
Hello all,
Would like to invite everyone to join me as I am interviewed by Phoenix for a blog talk radio show.
I will be talking about how to stay fit and healthy while running your own business.
Tuesday June 24 at 7pm.
Here is the link, hope you tune in for a listen!!
Stay strong YYC!!
http://www.blogtalkradio.com/brighter-business/2014/06/25/staying-fit-and-healthy-while-running-a-business
New Massage Research.
There is some new research for helping people with neck pain solve the “how often” and “how long” questions when booking massages for yourself.
Have a quick read!
Remember, as far as research is concerned, massage is difficult to research because of how many variables are involved.
Take it how you will.
I believe that any research promoting better health and pain free living without medications is a step in the right direction.
Stay strong YYC!!
http://fitness.mercola.com/sites/fitness/archive/2014/03/28/massage-therapy-neck-pain.aspx#
Delicious veggie burger recipe.
My wife made these veggie burgers last night for dinner. Absolutely delish!! For all you meat eaters out there, give this a try, you will like it, I promise!!!
Stay strong YYC!!
Chunky Portabella Veggie Burgers
Author: The Kitchen Whisperer
Ingredients
2 cups portabella mushrooms, cubed (smaller pieces); gills removed
2 cups cooked black beans, rinsed and divided
1 cup minced broccoli, fresh only
1/2 cup red onion, minced
3 XL eggs, beaten
1/2 cup plus 2 Tbl Panko or Gluten Free Panko
1 Tbl Montreal Steak Seasoning
1 Tbl Worcestershire *for full vegetarian style use one that does not contain anchovies
2 Tbl minced garlic
3/4 cup fresh grated Parmesan
Olive oil
Instructions
In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).
Next, add in the mushrooms, the rest of the beans, broccoli, garlic, onion and steak seasoning.
Mix just until coated.
Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined.
Set aside while you place a medium non-stick pan over medium heat and add in 2 Tbl of oil.
Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don’t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a Tbl more of bread crumbs.
Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
Serve with hummus, guacamole or steak sauce.
BMI. An interesting perspective.
I found this article both interesting and educating and thought I would pass it on.
Stay strong YYC!!