You can be any age, any athletic level, injured, post surgery, diabetic, obese, heart condition and/or healthy already.
Keep moving, contact someone of you don’t know your limitations, WALK, eat less crap, talk to your doctor, laugh! Whatever needs to happen, make it happen and put a plan in place. It is easier than you think!!!
And have a great long weekend!!!
Stay strong Calgary!!!
Category: Nutrition
Eating clean
Summer can be a challenging time to stay true to the meal planning. Try nice, lean cuts of meat like ’round’ for the BBQ. And don’t forget the salads!! Green ones, not potato and macaroni!!
Stay strong Calgary!!