Have you gotten off track with your workout routine over the summer? Not to worry, you’re not the only one! With summer vacations coming to an end and kids heading back to school, now is an excellent time to get back on track. Here are a few tips to help get you back into the swing of things this fall:
Set a Schedule
Now that schedules are filling up with homework, after school activities, and busy work schedules – set yourself a weekly workout schedule and stick to it! Be realistic in your planning so you don’t get discouraged from the start. It is helpful to schedule it into your day like you would any other important appointment.
Consistency is Key
Regardless of whether you like to workout before school or after work, try to stick with a consistent time of day. This will help you develop a routine. Don’t be discouraged if you miss a workout here or there, pick it up where you left off next workout (unless it’s turning into a regular occurrence – then you should rethink your plan).
Goal Setting
It’s a great time to revisit those goals you may have made earlier this year or to set some new goals. Try to make your goals Specific, Measurable, Attainable, Realistic and set a Timeframe. Having a goal that you are working towards puts purpose to your workouts and will give you that motivation you need to be consistent with your workouts.
Make it a Family Affair
Exercise is good for everyone – young or old! So why not get the whole family involved? Plan a weekly bike ride or hike with the family.
Get on Track with a Kinesiologist
It can be hard to get back into the swing of things after vacation especially after enjoying long, warm summer days. A little help from a Kinesiologist/Certified Exercise Physiologist can help you get back on track and stick to your plan. Maybe you are tired of your old workout routine. We can help you develop a new, exciting and challenging workout routine.
