This is a great remix. This man loved to educate children. How he is missed.
Stay strong YYC!!
http://video.pbs.org/video/2244712132/
News
Movember
As most of us are aware, November is men’s health month and the tradition of Movember is about to commence. I am a 4 year mo bro. I originally started this when my good friend was diagnosed with cancer and lost his battle very quickly.
All of us have been touched by or heard a story of similar content.
If you can support a mobro this November with a donation that would be great. Many, I am sure, have close friends or family members who are participating. If you do not and would like to contribute to the cause, please feel free to donate to this URL.
Thank you and stay strong YYC!!
http://mobro.co/mstone
A parents guide to Halloween candy
I wanted to reblog this for the parents out there who struggle with candy on Halloween.
This article was fantastic. Thanks to Weighty Matters which is written by Dr. Yoni Freedhoff.
Excellent advice for parents and children’s candy consumption.
Stay strong YYC!!
http://p.feedblitz.com/r3.asp?l=98110484&f=913065&c=4841015
Cool cover
This has nothing to do with
Exercise or massage but I find it really cool how musicians can do this kind of crossover with a song.
Enjoy!!
Stay strong YYC!!
http://p.feedblitz.com/r3.asp?l=98110484&f=913065&c=4841015
Super foods in disguise
Here is a great article I found from Eat this not that, super foods in disguise. I love it when the positive about food is reported.
Awareness is our greatest weapon where eating is concerned.
Stay strong YYC!!
http://bit.ly/108ZkwD
Projected fitness trends 2015
Here is a list of the top few fitness trends as seen by the Huff Post. I always find these interesting for obvious reasons. I really like the recovery one, it’s about time!!!
Stay strong YYC!!
http://www.huffingtonpost.com/jill-s-brown/fitness-trend-forecast-fo_b_5753458.html
Rolling and myofascial release
This is a great video by Dr. Andreo Spina explaining why rolling is not considered myofascial release.
An excellent explaination!!
Stay strong YYC!!
Healthy in the fall
Now is the time of year when we feel the colder weather upon us. As animals we have a primal instinct to want to put on an extra layer of insulation for the winter, also known as fat. Personally, I get the urge to eat mayonnaise with almost everything!! Gross right? The best way to combat this natural urge is to just be aware of it, embrace it, and then fight it to the death!!! Knowing why you are craving fatty, unhealthy foods is the first step in battle, and the most important one. Remember all the hard training, lifting, cardio, burpees, mountain climbers and burning lactic acid moments and use it as fuel to not take two steps back.
Remember to stay on track, train hard, eat well and drink that water!!
Stay strong YYC!!
Watch out for October workout.
Remember that October is the triple threat month. Between Thanksgiving, Halloween and the whole month of octoberfest festivities it is easy to get thrown off track. Persevere in the face of temptation!!
Here is a quick workout idea for a fast 15 min blast of work.
2 minutes of each of the following.
High knees
Jumping jacks
Push-ups
Squats
Crunches or bicycles
Lunges
Lateral jumping
Then run stairs for the last minute.
Have fun and Happy Thanksgiving!!
Stay strong YYC!!
Health for the office worker
This story from the Washington post caught my eye. It is worth a read if you sit for any length of time at work.
Stay strong YYC!!
http://wapo.st/1CJe700