If you are planning a long weekend with some beverages (the wobbly kind). Remember to try and switch hit with some water. It will help to keep your hydration level up and will decrease chances of a hang over!!!
Have a great long weekend Calgary!!
And remember, stay strong!!!
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Water
If you are planning a long weekend with some beverages (the wobbly kind). Remember to try and switch hit with some water. It will help to keep your hydration level up and will decrease chances of a hang over!!!
Have a great long weekend Calgary!!
And remember, stay strong!!!
At-home workout
What are you doing to get a sweat on today? Try this easy, at-home workout. Time efficient and effective.
You need one set of dumbbells and a stop watch (iPhone)
1 min push-ups
1 min squats
1 min jumping jacks
1 min bent over row
1 min mountain climbers
1 min good mornings
1 min front plank
1 min side plank (each side)
1 min lunges. Alternating.
1 min step
Repeat 2 or 3 times or as needed based on fitness level.
Eating clean
Summer can be a challenging time to stay true to the meal planning. Try nice, lean cuts of meat like ’round’ for the BBQ. And don’t forget the salads!! Green ones, not potato and macaroni!!
Stay strong Calgary!!
Slider – You Deserve It.
On-Site Treatments
Make your event unique by inviting Fit In YYC to bring a Registered Massage Therapist on-site.
At home convenience, in office rewards programs, on site film industry services, back stage performer treatments, sideline athlete treatments or a quiet evening in couples massage.
Contact us, we would be happy to book an appointment!!
Corporate Massage Programs
Corporate Massage Programs allow for the convenience of your staff to receive massage treatment right at work. We bring everything that you would have at a massage clinic right to your office. Allow your staff the access to highly qualified and Registered Massage Therapists for treatments without wasting time travelling, paying for/finding parking or deciding which therapist is best qualified. With 16 years in the corporate massage field, fitinyyc will supply you and your staff with the best in the business.
Options for payment of corporate on-site massage:
- Company pays for the massage as a thank you, incentive or congratulations for yearend/month end or project completion.
- Company splits the massage with staff for greater return on their benefits program.
- Staff books their own treatment time and gets reimbursed from their benefits program. (No cost to company).
- Great around Stampede time as an added incentive for visiting co-workers/associates/guests.
- Great at Christmas time as an added holiday bonus and thank you.
- Great in February/March when depression is at a year time high.
We offer 15 minute segments of massage up to and including 90 minute treatments.
Clothes on treatments are standard. Proper privacy of massage space will enable therapist to perform traditional, oil based treatments.
Receipts are given for reimbursements of funds from extended health or benefits program.
Professional, courteous, timely and easily accessible on-site registered massage therapists to provide you with exceptional massage treatments.
Corporate Fitness Programs
Corporate Fitness Programs are designed with both the company and the employees in mind. It has long been known that healthier employees yield greater production. What better way to achieve higher production and show your employees that their well being is important to you as an employer?
Offering fitness classes, stretching seminars, nutrition education and boot camps will cover the needs and wants of most employees and give them the satisfaction of knowing that the company is giving back to them.
Personalize your corporate fitness program to fit the needs of the company. We will work with you to find out what it is the employees are interested in and create, implement and monitor the program, as well as progress the program as needed. In order to try and promote health and fitness in the workplace we offer a number of fun and/or competitive initiatives to help recruit employees that otherwise may not participate.
Corporate Bootcamps
Boot Camps- group exercise classes designed to create an excellent combination of resistance and cardiovascular exercises to give you a great workout! (Yelling optional)
Deep Tissue Massage
Deep tissue massage is a firm massage that breaks up adhesions (knots) in the muscles. Most common reasons for a deep tissue massage are whiplash, sports injuries, headaches, carpal tunnel, tight neck/shoulders (sitting at computer), sore backs. FitInYYC believes that deep tissue massage should be used as a preventative tool to help heal the body before a serious injury occurs! Prevention is much less painful that Rehab!
Every massage is tailored to each individual client. Some like a combination of one or more types of massage incorporated into the same treatment. Here at FitInYYC, we pride ourselves on being able to provide this service.
Ask about our team rates, we do on-site sports massage for tournaments, games and practices.