This article is taken from Summer Tomato and is an excellent article that talks about the effects of poor lifestyle choices and their relationship with cancer.
Please read this. It is truly astonishing how many of these can be positively changed with exercise.
Stay strong YYC!!
http://www.theatlantic.com/health/archive/2014/09/diet-exercise-and-weight-cause-cancer/380213/
Category: Health
New article
I am a contributing author for a new magazine in Calgary for small business owners. Please have a look at this issue, it is full of great articles to help you with your small business. https://t.co/redirect?url=http%3A%2F%2Ft.co%2FHNZPGiBGDr&t=1&sig=514aefdb5038bf59a74d87af24b59f1447b95f53&iid=9e02bac009d8471192c2814a70774ceb&uid=495483653&nid=4+1268
New sugar ‘guidelines’
This article comes from Yoni Freedhoff, MD and his blog post at weighty matters. His insight is always incredible and I love the blogs, thought I would share the latest one about Health Canada’s plan to change how we view sugar on the ingredient labels on food. I Agree, terrible idea!!
Stay strong YYC!!
http://p.feedblitz.com/r3.asp?l=94153535&f=913065&c=4805905
Body Mass Index
This is a really great article that explains BMI and it’s positives and negatives. Many of you that have been clients if mine have heard me preach about this, this article says it, spot on!!
Stay strong YYC!!
Exercise and mortality-new study
This is an interesting new look at exercise and it’s impact on your mortality. Have a quick read.
Stay strong YYC!!
Kids and food
This is a great little bit by Yoni Freedhoff. He makes great points and all the sense in the world. Check his website and blog, there are some real gems in there. Thanks Yoni!!
Stay strong YYC!!
http://p.feedblitz.com/r3.asp?l=93700837&f=913065&c=4800740
Hydration is very important!
With the weather in YYC being hot, humid and smokey these past few days I thought it important to give a reminder on hydration.
Did you know that dehydration is one of the leading causes of muscle cramping?
Keep the fluids up, especially water, and watch the high calorie drinks as well. Although good for long distance athletes, drinks like Gatorade and powerade are full of sugar AND salt!! Watch the intake, it can add up quickly!
Stay hydrated with approximately 2-3 litres of h2o a day. Of course the exact number depends on height, weight and activity level.
Consult an Exercise Physiologist or Registered Dietician for accurate numbers via scientific formulas.
Stay healthy and hydrated…
Stay strong YYC!!
Exercise helping to decrease ulzheimers?
This is a great article talking about new findings in a new study.
Very interesting findings…
Blog talk show appearance next week
Hello all,
Would like to invite everyone to join me as I am interviewed by Phoenix for a blog talk radio show.
I will be talking about how to stay fit and healthy while running your own business.
Tuesday June 24 at 7pm.
Here is the link, hope you tune in for a listen!!
Stay strong YYC!!
http://www.blogtalkradio.com/brighter-business/2014/06/25/staying-fit-and-healthy-while-running-a-business
BMI. An interesting perspective.
I found this article both interesting and educating and thought I would pass it on.
Stay strong YYC!!