What erks you the most in the gym??
Is it the guy with no deodorant or slamming weights? Lets hear from everyone.
Category: Exercise
Stay healthy
You can be any age, any athletic level, injured, post surgery, diabetic, obese, heart condition and/or healthy already.
Keep moving, contact someone of you don’t know your limitations, WALK, eat less crap, talk to your doctor, laugh! Whatever needs to happen, make it happen and put a plan in place. It is easier than you think!!!
And have a great long weekend!!!
Stay strong Calgary!!!
At-home workout
What are you doing to get a sweat on today? Try this easy, at-home workout. Time efficient and effective.
You need one set of dumbbells and a stop watch (iPhone)
1 min push-ups
1 min squats
1 min jumping jacks
1 min bent over row
1 min mountain climbers
1 min good mornings
1 min front plank
1 min side plank (each side)
1 min lunges. Alternating.
1 min step
Repeat 2 or 3 times or as needed based on fitness level.