Men’s Health

Hey everyone. This blog is a little more personal, sorry. Just want to support the month of Movember and remind all of you dudes to go get your $h!t checked!!
Ladies, you are on the hook to help. Most guys will not, for some reason, get it done.
This past year I lost two friends, 36 and 44 years old!! Both were into fitness and both were healthy!! You never know guys!! I understand that movember started as men’s cancer but it has grown into much more now.
If you support it and are growing a stache, get on line and get some donations to help support the cause. If that isn’t your bag, donate here or to someone you know.

http://mobro.co/mstone

Thanks everyone!!
Stay strong YYC!!

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Pasta Fazool

Made some old school Italian pasta Fazool (pasta and beans) soup. Delicious and easy.
Boil pasta, leave it covered with water, scoop in about 1-2 cups of tomato sauce. Preferably homemade. Add in 3-5 cups of beans (your choice). That’s it, the flavor will depend on how good your sauce is so don’t be lazy!!

The two pics are immediately after cooking and a little later with some Parmesan.

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